Health experts recommend that people get at least 30 minutes of exercise per day. Studies have shown that regular exercise strengthens the heart, helps maintain a healthy body weight, and may reduce the risk of some forms of cancer. Additionally, regular exercise can also fight anxiety and depression. Sure, you can achieve all of the benefits inside, but why not take your fitness routine outdoors for a much needed change of pace?
Whether you are a seasoned exercise veteran, or someone looking to get started, some outdoor exercise might be just what you need to get the gears moving again. Check out some simple exercises that can really pack a punch!
Walking and Jogging
Walking is a simple exercise that almost anyone can do. It is fairly easy on the heart, joints and muscles, which makes it the ideal outdoor exercise for older people or new exercisers. All one needs to go walking is a good pair of athletic shoes! A 150 pound person who walks at a moderate pace can burn about 270 calories per hour. A 180 pound person can burn over 300 calories per hour. Take a walk around your neighborhood after dinner, or maybe take a trip to a nearby park for some trail walking.
Cycling is not only a great exercise, but it can also be used as a method of transportation. A Saturday ride around town or in the country can provide many benefits physically, and can also be a great way to see the outdoors in a new light! Try hitting the streets alone, or maybe in a group for a nice fulfilling cruise.
During the summer months it is great to get a group together and stay active. Some organized sports are a great way to get together with friends, while also staying fit. Some great sports to play are tennis, soccer, football, or anything else that gets the blood pumping and the body moving!
Walking, jogging, cycling and swimming are just a few of the many outdoor exercises that can help improve a person’s mental and physical health. Put down the remote and step outside!