Category Archives: Motivation/Tips
Common Yoga Mistakes that Risk Your Health
New age no more! Yoga has become much more mainstream in recent years. With more people trying this discipline out, more people are making health-risking mistakes. Here are six mistakes to avoid during yoga. Forget to breathe – Deep and … Continue reading
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Guest Post – Six Pack Workout
A six pack workout can really go fast and easy when you add a little music. My first exposure to any type of workout with music was the Chicken Fat Song, done in the 1960’a by Robert Preston of “Music … Continue reading
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Motivational Monday-Getting Back Into Fitness After Easter!
How was everyone’s Easter weekend?! Mine was amazing! I was able to get work off and go back home for weekend to see the family! It was an amazing time! An Easter weekend home sure played a toll on my … Continue reading
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Finding The Motivation
I don’t know what it is lately, but I have just lost my motivation for working out. I will get in a quick run or strength training workout here and there, but it takes a lot for me to find … Continue reading
Happy Leap Day: An Extra Day For Exercising!
Happy Leap Day everyone!!! Every four years we are privileged with a whole extra 24 hours! What are you going to do with your day?! I tell myself I want to do something just so exciting, so amazing because I … Continue reading
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Relieving Knee Joint Pain
I have class a little earlier than necessary on Thursdays, 7am! I know right, what was I thinking signing up for that… Well I like to get in a little 20-30minute morning run/jog before I start my day. Now on … Continue reading