Category Archives: Exercises
7 Safety Tips for Running Outdoors
With Spring here and Summer quickly approaching, many of us are taking our workouts outdoors. While there are many benefits to taking your workout outdoors, such as the aspect it’s free and you get a little vitamin D absorption there are … Continue reading
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Common Yoga Mistakes that Risk Your Health
New age no more! Yoga has become much more mainstream in recent years. With more people trying this discipline out, more people are making health-risking mistakes. Here are six mistakes to avoid during yoga. Forget to breathe – Deep and … Continue reading
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Guest Post – Six Pack Workout
A six pack workout can really go fast and easy when you add a little music. My first exposure to any type of workout with music was the Chicken Fat Song, done in the 1960’a by Robert Preston of “Music … Continue reading
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Teach Me Thursday – Not So Lovable Handles
Wahoo Thursday! Positive = we are only one more day away from the weekend! Negative = we are one day closer to finals week! BOO! Another Positive (always got to end on a good note) = It’s time for another… … Continue reading
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Teach Me Thursday: Full Body Workout
First I wanna say a big THANK YOU to AnderBeth for letting me write a guest post on her amazing blog! I was so honored she asked! If you’ve never seen her blog Eat Simply. Live Healthy., go check it … Continue reading
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Teach Me Thursday: Who Wears Short Shorts…
With the quickly approaching summer weather, you are not only going to want to be toning those triceps for those tanks like we talked about a few weeks back, but it means you are going to be busting out those shorts … Continue reading
Teach Me Thursday: Cardio Calorie-Burning Treadmill Workout
Now working out you need to focus on both cardio and weight training to achieve the toned body we all want. If you are only doing cardio, there is no muscle to give you that toned look and to also … Continue reading
Teach Me Thursday: Tone Those Triceps
Back again for another Teach Me Thursday! Hope you all tried out last weeks push-ups and got a good little pain from those! I know I sure did! With summer just around the bin and all those tank tops making … Continue reading
Teach Me Thursday: Push-Ups for Civilians
Hope you all enjoyed last weeks ab workout! Did any of you try it? What did you think?? Now for this weeks workout I wanted to do something that will involve more muscles in one move. So I decided to … Continue reading
Teach Me Thursday: Crossover Crunch
So to kick myself out my exercise slump that I mentioned in my last post, I’ve been looking up new workouts to help keep me from getting bored. So I thought I’d start sharing them with you all. From now … Continue reading